{"id":1042,"date":"2020-08-11T10:49:47","date_gmt":"2020-08-11T09:49:47","guid":{"rendered":"http:\/\/centredeyoga-lyon-jean-mace.org\/?page_id=1042"},"modified":"2026-01-28T16:11:46","modified_gmt":"2026-01-28T14:11:46","slug":"yoga-ify","status":"publish","type":"page","link":"https:\/\/centredeyoga-lyon-jean-mace.org\/index.php\/le-yoga-pratique-et-effets\/yoga-ify\/","title":{"rendered":"Notre approche\u00a0: le Yoga de l\u2019IFY"},"content":{"rendered":"\n

Les enseignant.e.s de yoga du Centre sont tou.te.s reli\u00e9.e.s \u00e0 ce courant, \u00e0 travers son association r\u00e9gionale l\u2019IFYLCE<\/a> (IFY Lyon Centre-Est).
Vous trouverez des informations compl\u00e8tes sur ce courant de yoga en consultant leurs sites. Dans cet esprit, nous respectons notamment \u00ab La charte de d\u00e9ontologie<\/strong> \u00bb de l\u2019IFY, accessible sur cette page<\/a>.<\/p>\n\n\n\n

L\u2019origine du Yoga de l’IFY<\/h3>\n\n\n\n
\n
\n

Il s\u2019agit du yoga qui est enseign\u00e9 \u00e0 l\u2019Institut Fran\u00e7ais de Yoga ou \u00ab\u00a0IFY\u00a0\u00bb<\/strong>. Ce courant de Yoga a aussi port\u00e9 le nom de viniyoga<\/em> ou de yoga de Madras<\/em>. Il vient en effet de cette ville de l\u2019Inde du Sud (qui a repris aujourd\u2019hui son nom indien Chennai).<\/p>\n<\/div>\n\n\n\n

\n
\"Logo<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n

Le \u00ab Yoga de l\u2019IFY \u00bb est un yoga complet, qui repose sur l’utilisation des 8 membres du yoga<\/strong>, tels que d\u00e9finis dans le texte de r\u00e9f\u00e9rence Yoga s\u016btra<\/a><\/em>. Il est inspir\u00e9 de l\u2019enseignement direct de TKV Desikachar<\/strong>, qui a \u00e9t\u00e9 synth\u00e9tis\u00e9 par ses diff\u00e9rents \u00e9l\u00e8ves europ\u00e9ens. TKV Desikachar est un des fils de T Krishnamacharya<\/a>, qui est consid\u00e9r\u00e9 comme l\u2019un des p\u00e8res du yoga moderne.
Le c\u0153ur de notre travail repose donc sur un yoga de pure tradition indienne, respectueux de la personne et qui allie posture<\/strong>, respiration <\/strong>et m\u00e9ditation<\/strong>. La d\u00e9marche est donc proche du Hatha Yoga<\/em>, plus connu.<\/p>\n\n\n\n

\"D\u00e9ontologie<\/figure>\n\n\n\n


Notre approche en quelques principes<\/strong><\/h3>\n\n\n\n

Ce courant de yoga s\u2019attache \u00e0 privil\u00e9gier la singularit\u00e9 de chaque personne en prenant en compte sa culture, son environnement, sa sant\u00e9, ses possibilit\u00e9s et ses aspirations<\/strong>. Ainsi, le cheminement est progressif en recherchant l\u2019effort juste et en alliant d\u00e9tente<\/strong> et fermet\u00e9<\/strong>. Dans la pratique, il s\u2019agit par exemple de respecter l\u2019intention des postures tout en les adaptant aux possibilit\u00e9s corporelles de chacun.<\/p>\n\n\n\n

\n

\u00ab\u00a0C’est le yoga qui s’adapte \u00e0 la personne et non la personne qui s’adapte au yoga\u00a0\u00bb<\/em><\/p>\n<\/blockquote>\n\n\n\n

Ainsi, gr\u00e2ce \u00e0 l\u2019adaptation cr\u00e9ative<\/strong> des techniques (viniyoga<\/em>) et \u00e0 la progression graduelle<\/strong> (viny\u0101sa<\/em>) dans les s\u00e9ances, tout le monde peut pratiquer le yoga<\/strong>. Par exemple, nous pouvons guider :
– des jeunes adultes en pleine sant\u00e9
– des femmes enceintes,
– des personnes \u00e2g\u00e9es
– des personnes pr\u00e9sentant des probl\u00e8mes articulaires ou un handicap
– des enfants (en s\u00e9ances sp\u00e9cialis\u00e9es, \u00e0 part des adultes)<\/p>\n\n\n\n

Adaptation en plus ou en moins intense!<\/h4>\n\n\n\n

Mais \u00ab\u00a0adaptations\u00a0\u00bb ne veut pas dire forc\u00e9ment de r\u00e9duire la pratique!<\/strong> : une personne avec des facilit\u00e9s corporelles pourra adapter en renfor\u00e7ant la posture<\/strong>. Ainsi, dans la m\u00eame s\u00e9ance, nous pouvons avoir une personne qui pratique sur un posture de yoga sur chaise et une autre qui pratique la m\u00eame posture assise au sol. Voir \u00e0 ce sujet notre page \u00ab\u00a0Yoga adapt\u00e9<\/a> \u00ab\u00a0<\/p>\n\n\n\n

\"pratique<\/figure>\n\n\n\n

Des postures que chacun.e peut adapter \u00e0 ses possibilit\u00e9s<\/em> : tapis, coussin, chaise…<\/p>\n\n\n\n

Autres points cl\u00e9s<\/h4>\n\n\n\n

L\u2019observation tient \u00e9galement une grande place dans la pratique, afin d\u2019affiner la sensibilit\u00e9<\/strong> et d\u00e9velopper l\u2019autonomie<\/strong>. Le travail sur les postures et la respiration cr\u00e9e les conditions favorables \u00e0 la concentration<\/strong>. Pour profiter de cet \u00e9tat d’attention, nous proposons g\u00e9n\u00e9ralement un court temps de m\u00e9ditation<\/strong> en fin de s\u00e9ance.<\/p>\n\n\n\n

Consultez notre \u00ab\u00a0Foire aux questions<\/a>\u00a0\u00bb pour v\u00e9rifier les propositions du yoga.<\/p>\n\n\n\n

Si vous \u00eates curieux.se, venez faire un cours d’essai!<\/p>\n\n\n\n

\n
S’inscrire? Faire un cours d’essai?<\/strong><\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Les enseignant.e.s de yoga du Centre sont tou.te.s reli\u00e9.e.s \u00e0 ce courant, \u00e0 travers son association r\u00e9gionale l\u2019IFYLCE (IFY Lyon Centre-Est).Vous trouverez des informations compl\u00e8tes sur ce courant de yoga en consultant leurs sites. Dans cet esprit, nous respectons notamment \u00ab La charte de d\u00e9ontologie \u00bb de l\u2019IFY, accessible sur cette page. L\u2019origine du Yoga de l’IFY […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":40,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-1042","page","type-page","status-publish","hentry","clear"],"yoast_head":"\nNotre approche\u00a0: le Yoga de l\u2019IFY - Centre de Yoga Lyon Jean Mac\u00e9<\/title>\n<meta name=\"description\" content=\"Le yoga de l'IFY (ou Institut fran\u00e7ais de yoga) utilise les 8 membres du yoga, tels que d\u00e9finis dans le Yoga sutra, texte de r\u00e9f\u00e9rence\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centredeyoga-lyon-jean-mace.org\/index.php\/le-yoga-pratique-et-effets\/yoga-ify\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Notre approche\u00a0: le Yoga de l\u2019IFY - 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