{"id":1222,"date":"2019-11-24T16:48:03","date_gmt":"2019-11-24T15:48:03","guid":{"rendered":"http:\/\/centredeyoga-lyon-jean-mace.org\/?page_id=1222"},"modified":"2026-05-14T11:25:55","modified_gmt":"2026-05-14T09:25:55","slug":"la-sophrologie","status":"publish","type":"page","link":"https:\/\/centredeyoga-lyon-jean-mace.org\/index.php\/autres-activites\/la-sophrologie\/","title":{"rendered":"Sophrologie"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Qu&rsquo;est-ce que la Sophrologie?<\/h3>\n\n\n\n<p>La sophrologie permet de se <strong>reconnecter \u00e0 soi-m\u00eame<\/strong> et de <strong>d\u00e9couvrir ses propres ressources<\/strong>, qu\u2019elles soient physiques, mentales ou \u00e9motionnelles. Elle favorise l\u2019<strong>\u00e9veil de notre richesse int\u00e9rieure<\/strong>.<\/p>\n\n\n\n<p>Cette m\u00e9thode vous accompagne vers un mieux-\u00eatre en vous apportant des outils concrets pour mieux vivre votre quotidien. Elle vous aide \u00e0 am\u00e9liorer votre respiration, \u00e0 vous d\u00e9tendre plus facilement en rel\u00e2chant les tensions, et \u00e0 prendre du recul face aux situations.<\/p>\n\n\n\n<p>Vous apprenez progressivement \u00e0 mieux g\u00e9rer le stress, les peurs et les angoisses, tout en renfor\u00e7ant votre confiance en vous. <br>Gr\u00e2ce \u00e0 une meilleure conscience des liens entre le mental et le corps, ainsi que de leurs impacts positifs et n\u00e9gatifs, vous d\u00e9veloppez un regard nouveau, plus \u00e9clair\u00e9 sur vous-m\u00eame.<\/p>\n\n\n\n<p>En petit groupe (8 personnes max), je vous guide avec des exercices simples et accessibles \u00e0 tous pour apaiser le mental, d\u00e9tendre le corps et retrouver un \u00e9quilibre durable.<\/p>\n\n\n\n<p><strong>Aucune exp\u00e9rience n\u00e9cessaire<br>Un moment pour soi, sans jugement<br>Des outils concrets \u00e0 r\u00e9utiliser au quotidien<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Organisation sur l\u2019ann\u00e9e au Centre de Lyon Jean Mac\u00e9<\/h3>\n\n\n\n<p>Cette ann\u00e9e, la Sophrologie est abord\u00e9e \u00e0 travers des <strong>s\u00e9ances collectives r\u00e9guli\u00e8res de 1h15<\/strong>, les <strong>vendredis \u00e0 9h, 10h30 et 14h<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ateliers Sophrologie \u2013 Am\u00e9lioration du quotidien<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Diminuer la charge mentale<\/li>\n\n\n\n<li>Am\u00e9liorer le sommeil et la r\u00e9cup\u00e9ration<\/li>\n\n\n\n<li>Retrouver \u00e9nergie et stabilit\u00e9 \u00e9motionnelle<\/li>\n\n\n\n<li>D\u00e9velopper une meilleure harmonie corps-esprit<\/li>\n<\/ul>\n\n\n\n<p>Accessible \u00e0 tous, m\u00eame sans exp\u00e9rience pr\u00e9alable.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ateliers Sophrologie \u2013 Pr\u00e9paration mentale<\/h4>\n\n\n\n<p>Un accompagnement destin\u00e9 \u00e0 renforcer les ressources mentales et \u00e9motionnelles face aux d\u00e9fis du quotidien personnel ou professionnel.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Am\u00e9liorer la concentration et la performance<\/li>\n\n\n\n<li>G\u00e9rer le stress avant un \u00e9v\u00e9nement important<\/li>\n\n\n\n<li>Renforcer la confiance en soi<\/li>\n\n\n\n<li>D\u00e9velopper un mental plus stable et positif<\/li>\n<\/ul>\n\n\n\n<p>Id\u00e9al pour les personnes souhaitant optimiser leur potentiel tout en pr\u00e9servant leur \u00e9quilibre int\u00e9rieur.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Forfaits des s\u00e9ances (dur\u00e9e 1h15) :<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>S\u00e9ance d\u00e9couverte\u00a0: 10\u20ac (Tarif d\u00e9duit si inscription)<\/li>\n\n\n\n<li>en s\u00e9ance unitaire\u00a0: 20\u20ac<\/li>\n\n\n\n<li>Forfait 11 s\u00e9ances\u00a0: 210\u20ac<\/li>\n\n\n\n<li>Forfait \u00e0 l\u2019ann\u00e9e pour 33 s\u00e9ances : 495\u20ac (Possibilit\u00e9 de payer en 3x)<\/li>\n<\/ul>\n\n\n\n<p>Activit\u00e9 propos\u00e9e par <a href=\"https:\/\/centredeyoga-lyon-jean-mace.org\/index.php\/intervenants\/lydia-piaton\/\">Lydia<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-luminous-vivid-orange-color has-css-opacity has-luminous-vivid-orange-background-color has-background is-style-dots\"\/>\n\n\n\n<h5 class=\"wp-block-heading\"><a href=\"https:\/\/centredeyoga-lyon-jean-mace.org\/index.php\/autres-activites\/consultation-et-massage-ayurvediques\/\">Consultations et massages ayurv\u00e9diques<\/a><br><a href=\"https:\/\/centredeyoga-lyon-jean-mace.org\/index.php\/autres-activites\/atelier-deveil-musical-parents-bebes\/\">\u00c9veil musical parents-b\u00e9b\u00e9s<\/a><br><a href=\"https:\/\/centredeyoga-lyon-jean-mace.org\/index.php\/autres-activites\/formation-en-massages\/\">Formation en massages<\/a><br><a href=\"https:\/\/centredeyoga-lyon-jean-mace.org\/index.php\/autres-activites\/kundalini-activation\/\">Kundalini Activation<\/a><br><a href=\"https:\/\/centredeyoga-lyon-jean-mace.org\/index.php\/autres-activites\/meditation-pleine-conscience\/\">M\u00e9ditation pleine conscience<\/a><br><a href=\"https:\/\/centredeyoga-lyon-jean-mace.org\/index.php\/autres-activites\/pilates\/\">Pilates<\/a><br><a href=\"https:\/\/centredeyoga-lyon-jean-mace.org\/index.php\/autres-activites\/soins-rebozo\/\">Soins REBOZO<\/a><br><a href=\"http:\/\/centredeyoga-lyon-jean-mace.org\/index.php\/autres-activites\/la-sophrologie\/\">Sophrologie<\/a><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>Qu&rsquo;est-ce que la Sophrologie? La sophrologie permet de se reconnecter \u00e0 soi-m\u00eame et de d\u00e9couvrir ses propres ressources, qu\u2019elles soient physiques, mentales ou \u00e9motionnelles. Elle favorise l\u2019\u00e9veil de notre richesse int\u00e9rieure. Cette m\u00e9thode vous accompagne vers un mieux-\u00eatre en vous apportant des outils concrets pour mieux vivre votre quotidien. Elle vous aide \u00e0 am\u00e9liorer votre [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":468,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-1222","page","type-page","status-publish","hentry","clear"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sophrologie d\u00e9tente respiration - Centre de Yoga Lyon Jean Mac\u00e9 - Lyon 7<\/title>\n<meta name=\"description\" content=\"sophrologie Nadine Lavolaine Lyon. 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