{"id":3340,"date":"2023-06-04T21:06:47","date_gmt":"2023-06-04T19:06:47","guid":{"rendered":"https:\/\/centredeyoga-lyon-jean-mace.org\/?page_id=3340"},"modified":"2026-06-20T14:43:13","modified_gmt":"2026-06-20T12:43:13","slug":"damien-afonso","status":"publish","type":"page","link":"https:\/\/centredeyoga-lyon-jean-mace.org\/index.php\/intervenants\/damien-afonso\/","title":{"rendered":"Damien AFONSO"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"401\" src=\"https:\/\/centredeyoga-lyon-jean-mace.org\/wp-content\/uploads\/2023\/07\/Damien-2.jpg\" alt=\"\" class=\"wp-image-3409\" style=\"width:186px;height:auto\" srcset=\"https:\/\/centredeyoga-lyon-jean-mace.org\/wp-content\/uploads\/2023\/07\/Damien-2.jpg 300w, https:\/\/centredeyoga-lyon-jean-mace.org\/wp-content\/uploads\/2023\/07\/Damien-2-224x300.jpg 224w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h6 class=\"wp-block-heading\" id=\"praticienne-en-meditation-de-pleine-conscience-en-cours-de-certification-a-l-ecole-de-la-presencedoula-en-cours-de-certification-a-l-ecole-quantik-doulacoach-de-vie-humaniste-certifiee-ecol-coach\">Professeur de Yoga et de Pilates,<br>Dipl\u00f4m\u00e9 de l&rsquo;<a href=\"http:\/\/www.ify.fr\/\" target=\"_blank\" rel=\"noopener noreferrer\">Institut Fran\u00e7ais de Yoga<\/a><\/h6>\n\n\n\n<p>Professeur de Yoga et de Pilates \u00e0 Lyon, j\u2019accompagne mes \u00e9l\u00e8ves avec <strong>des cours adapt\u00e9s au corps, au niveau et aux objectifs de chacun<\/strong>.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mes cours au Centre de Yoga Lyon Jean Mac\u00e9 :<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/centredeyoga-lyon-jean-mace.org\/index.php\/autres-activites\/yoga-pilates\/\">Yoga &amp; Pilates<\/a><\/strong> \u2014 Mercredi 16h30-17h30 : une m\u00e9thode hybride qui combine la respiration et la souplesse du yoga avec le renforcement profond du Pilates. Id\u00e9al pour soulager le dos, gagner en \u00e9quilibre et rel\u00e2cher les tensions.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/centredeyoga-lyon-jean-mace.org\/index.php\/autres-activites\/cours-pilates-lyon\/\">Pilates<\/a><\/strong> \u2014 Vendredi 12h30-13h20 : 50 minutes pour renforcer les abdominaux profonds, am\u00e9liorer la posture et tonifier le corps sans impact, sur la pause de midi.<\/li>\n<\/ul>\n\n\n\n<p>Dipl\u00f4m\u00e9 en Yoga et Pilates, form\u00e9 en <strong>sport <\/strong>et en <strong>p\u00e9dagogie du mouvement<\/strong>, je propose un <strong>accompagnement s\u00e9rieux, bienveillant et efficace<\/strong>, ouvert \u00e0 <strong>tous niveaux<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Focus : ma rencontre avec le yoga&#8230;<\/h3>\n\n\n\n<p>Passionn\u00e9 de sport, jamais je n\u2019aurai cru cela possible. Au d\u00e9part, je ne suis pas conquis. Et puis les 1\u00e8res sensations fortes, les <em>samadhi <\/em>comme on l\u2019\u00e9crit en sanskrit.<\/p>\n\n\n\n<p>Apr\u00e8s avoir \u00ab\u00a0test\u00e9\u00a0\u00bb plusieurs yoga, je me reconnais vraiment dans le yoga propos\u00e9 par l\u2019<a href=\"http:\/\/www.ify.fr\/\" target=\"_blank\" rel=\"noreferrer noopener\">Institut Fran\u00e7ais de Yoga<\/a>. Il s\u2019agit d\u2019un yoga rigoureux mais aussi un yoga de l\u2019adaptation (<em>sthira sukha<\/em> en sanskrit), aux personnes, au moment, \u00e0 nos possibilit\u00e9s du jour.<\/p>\n\n\n\n<p>Maude Leynaud, mon enseignante IFY, me conseille de rencontrer Marie-Fran\u00e7oise Garcia, qui deviendra ma formatrice IFY pendant 4 ans. Gr\u00e2ce \u00e0 elle, j\u2019ai l\u2019opportunit\u00e9 de d\u00e9couvrir le yoga de Patanjali, de TKV Desikachar, c\u2019est une formation compl\u00e8te qui allie pratique et th\u00e9orie.<\/p>\n\n\n\n<p>Le yoga fait partie du \u00ab\u00a0beau\u00a0\u00bb de la vie, j\u2019ai eu la chance de recevoir cet enseignement, et c\u2019est ce dernier que je souhaite transmettre \u00e0 travers les cours.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Pour me contacter directement\u00a0: <a href=\"mailto:damienafonso@gmail.com\">damienafonso@gmail.com<\/a><br>ou <span id=\"eeb-332626-197888\"><\/span><script type=\"text\/javascript\">(function() {var ml=\"%5081972\",mi=\"2607231072220725407276\",o=\"\";for(var j=0,l=mi.length;j<l;j++) {o+=ml.charAt(mi.charCodeAt(j)-48);}document.getElementById(\"eeb-332626-197888\").innerHTML = decodeURIComponent(o);}());<\/script><noscript>*email prot\u00e9g\u00e9*<\/noscript><br><a href=\"https:\/\/www.instagram.com\/p\/DZzQ6LkCFc3\/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA==\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a><\/p>\n<\/blockquote>\n\n\n\n<p>Damien<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Professeur de Yoga et de Pilates,Dipl\u00f4m\u00e9 de l&rsquo;Institut Fran\u00e7ais de Yoga Professeur de Yoga et de Pilates \u00e0 Lyon, j\u2019accompagne mes \u00e9l\u00e8ves avec des cours adapt\u00e9s au corps, au niveau et aux objectifs de chacun. Mes cours au Centre de Yoga Lyon Jean Mac\u00e9 : Dipl\u00f4m\u00e9 en Yoga et Pilates, form\u00e9 en sport et en [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":47,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-3340","page","type-page","status-publish","hentry","clear"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Damien AFONSO - Centre de Yoga Lyon Jean Mac\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centredeyoga-lyon-jean-mace.org\/index.php\/intervenants\/damien-afonso\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Damien AFONSO - Centre de Yoga Lyon Jean Mac\u00e9\" \/>\n<meta property=\"og:description\" content=\"Professeur de Yoga et de Pilates,Dipl\u00f4m\u00e9 de l&rsquo;Institut Fran\u00e7ais de Yoga Professeur de Yoga et de Pilates \u00e0 Lyon, j\u2019accompagne mes \u00e9l\u00e8ves avec des cours adapt\u00e9s au corps, au niveau et aux objectifs de chacun. 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