{"id":3618,"date":"2023-12-08T12:40:26","date_gmt":"2023-12-08T10:40:26","guid":{"rendered":"https:\/\/centredeyoga-lyon-jean-mace.org\/?page_id=3618"},"modified":"2025-12-13T15:42:16","modified_gmt":"2025-12-13T13:42:16","slug":"les-creneaux-du-midi-yoga-pilates","status":"publish","type":"page","link":"https:\/\/centredeyoga-lyon-jean-mace.org\/index.php\/cours\/les-creneaux-du-midi-yoga-pilates\/","title":{"rendered":"Les cr\u00e9neaux du midi : yoga et Pilates"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Pause m\u00e9ridienne adapt\u00e9e pour les actifs<\/h3>\n\n\n\n<p>Sur le temps de midi, nous proposons des cr\u00e9neaux adapt\u00e9s pour <strong>les personnes qui travaillent et ont peu de temps libre<\/strong> : les s\u00e9ances durent <strong>une heure maximum<\/strong>. Cela signifie que vous serez lib\u00e9r\u00e9.e au plus tard une heure apr\u00e8s le d\u00e9but de la s\u00e9ance (horaire indiqu\u00e9 sur le planning) et pouvez g\u00e9rer votre temps de pause m\u00e9ridienne.<\/p>\n\n\n\n<p>Ce format vous permet de pratiquer votre activit\u00e9 favorite tout en ayant<strong> une belle coupure en milieu de journ\u00e9e<\/strong>. Pour pratiquer dans de bonnes conditions, nous vous conseillons soit de manger l\u00e9ger le midi, soit d&rsquo;attendre apr\u00e8s la s\u00e9ance&#8230;<\/p>\n\n\n\n<p>Nous vous permettons ainsi de pratiquer une activit\u00e9 physique r\u00e9guli\u00e8re chaque semaine. <a href=\"https:\/\/sante.gouv.fr\/actualites\/actualites-du-ministere\/article\/activite-physique-et-sportive-bouger-pour-une-bonne-sante-mentale\" target=\"_blank\" rel=\"noreferrer noopener\">D\u00e9couvrez les recommandations<\/a> de l&rsquo;assurance sant\u00e9 \u00e0 ce sujet.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Les propositions de yoga et Pilates le midi<\/h3>\n\n\n\n<p>Pour votre pause m\u00e9ridienne, nous proposons :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/centredeyoga-lyon-jean-mace.org\/index.php\/le-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">Yoga<\/a> le <strong>lundi <\/strong>de <strong>12h30 \u00e0 13h30<\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/centredeyoga-lyon-jean-mace.org\/index.php\/autres-activites\/pilates\/\">Pilates<\/a> le <strong>mardi <\/strong>de <strong>12h40 \u00e0 13h30<\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/centredeyoga-lyon-jean-mace.org\/index.php\/le-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">Yoga<\/a> le <strong>mercredi <\/strong>de <strong>12h30 \u00e0 13h30<\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/centredeyoga-lyon-jean-mace.org\/index.php\/autres-activites\/meditation-pleine-conscience\/\">Yoga et m\u00e9ditation<\/a> le <strong>jeudi <\/strong>de <strong>12h30 \u00e0 13h30<\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/centredeyoga-lyon-jean-mace.org\/index.php\/autres-activites\/pilates\/\">Pilates<\/a> le <strong>vendredi <\/strong>de <strong>12h30 \u00e0 13h20<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"382\" src=\"https:\/\/centredeyoga-lyon-jean-mace.org\/wp-content\/uploads\/2023\/12\/IMG_9465-recadree-1024x382.jpg\" alt=\"Groupe pratiquant une s\u00e9ance de yoga pendant la pause de midi - m\u00e9ridienne\" class=\"wp-image-3639\" srcset=\"https:\/\/centredeyoga-lyon-jean-mace.org\/wp-content\/uploads\/2023\/12\/IMG_9465-recadree-1024x382.jpg 1024w, https:\/\/centredeyoga-lyon-jean-mace.org\/wp-content\/uploads\/2023\/12\/IMG_9465-recadree-300x112.jpg 300w, https:\/\/centredeyoga-lyon-jean-mace.org\/wp-content\/uploads\/2023\/12\/IMG_9465-recadree-768x286.jpg 768w, https:\/\/centredeyoga-lyon-jean-mace.org\/wp-content\/uploads\/2023\/12\/IMG_9465-recadree-1536x573.jpg 1536w, https:\/\/centredeyoga-lyon-jean-mace.org\/wp-content\/uploads\/2023\/12\/IMG_9465-recadree-2048x764.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>D\u00e9couvrez les <a href=\"https:\/\/centredeyoga-lyon-jean-mace.org\/index.php\/cours\/cours-hebdomadaires-yoga-pilates-sophrologie-lyon-7\/\">autres cr\u00e9neaux en semaine<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pause m\u00e9ridienne adapt\u00e9e pour les actifs Sur le temps de midi, nous proposons des cr\u00e9neaux adapt\u00e9s pour les personnes qui travaillent et ont peu de temps libre : les s\u00e9ances durent une heure maximum. Cela signifie que vous serez lib\u00e9r\u00e9.e au plus tard une heure apr\u00e8s le d\u00e9but de la s\u00e9ance (horaire indiqu\u00e9 sur le [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":1778,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-3618","page","type-page","status-publish","hentry","clear"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les cr\u00e9neaux du midi : yoga et Pilates - Centre de Yoga Lyon Jean Mac\u00e9<\/title>\n<meta name=\"description\" content=\"Cours de yoga et pilates le midi : 1h - adapt\u00e9 pour les personnes qui travaillent. 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