{"id":5352,"date":"2026-05-31T07:36:45","date_gmt":"2026-05-31T05:36:45","guid":{"rendered":"https:\/\/centredeyoga-lyon-jean-mace.org\/?page_id=5352"},"modified":"2026-10-10T12:00:07","modified_gmt":"2026-10-10T10:00:07","slug":"sophrologie-ateliers-de-preparation-mentale","status":"publish","type":"page","link":"https:\/\/centredeyoga-lyon-jean-mace.org\/index.php\/autres-activites\/la-sophrologie\/sophrologie-ateliers-de-preparation-mentale\/","title":{"rendered":"Sophrologie : ateliers de pr\u00e9paration mentale"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Prochains modules :<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u25cf Module \u00ab\u00a0Examens &amp; concours\u00a0\u00bb<\/h3>\n\n\n\n<p class=\"has-text-color has-link-color has-medium-font-size wp-elements-6e5bba5d4d349560920629f152867eec wp-block-paragraph\" style=\"color:#9d4100\">mardi 12h30-13h30 &#8211; 5 s\u00e9ances du 03\/11\/26 au 01\/12\/26<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Un accompagnement pour apprendre \u00e0 mobiliser pleinement vos ressources\u2026 et avancer avec davantage de confiance vers le jour J.<\/strong><br>Parce qu\u2019un examen ou un concours ne mobilise pas seulement les connaissances, mais aussi le mental, ce programme vous aide \u00e0 aborder cette p\u00e9riode avec plus de calme, de confiance et de stabilit\u00e9 int\u00e9rieure.<br><em>Au fil des s\u00e9ances, vous apprendrez \u00e0 mieux g\u00e9rer le stress et la pression, \u00e0 renforcer votre concentration et votre m\u00e9moire, tout en d\u00e9veloppant un \u00e9tat d\u2019esprit plus positif et plus serein face aux \u00e9preuves.<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u25cf Module \u00ab\u00a0Reprise du travail \u00e0 mi-temps th\u00e9rapeutique\u00a0\u00bb<\/h3>\n\n\n\n<p class=\"has-text-color has-link-color has-medium-font-size wp-elements-65c6e04bd69676617652cb0432d6bf05 wp-block-paragraph\" style=\"color:#9d4100\">vendredi 14h-15h &#8211; 8 s\u00e9ances du 23\/10\/26 au 18\/12\/26<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Un accompagnement pour retrouver progressivement vos rep\u00e8res, mobiliser vos ressources\u2026 et reprendre votre activit\u00e9 avec davantage de confiance et de s\u00e9r\u00e9nit\u00e9.<\/strong><br>Apr\u00e8s une p\u00e9riode d\u2019absence, reprendre le travail peut susciter des appr\u00e9hensions : retrouver sa place, faire face au regard des autres, se concentrer, retrouver ses capacit\u00e9s de m\u00e9moire ou g\u00e9rer les moments de fatigue.<br><em>Au fil des s\u00e9ances, vous apprendrez \u00e0 apaiser le mental, renforcer votre confiance, mobiliser vos capacit\u00e9s de concentration et de m\u00e9moire, tout en d\u00e9veloppant une meilleure \u00e9coute de votre \u00e9nergie et de vos besoins.<\/em><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"456\" height=\"456\" src=\"https:\/\/centredeyoga-lyon-jean-mace.org\/wp-content\/uploads\/2026\/05\/green-chameleon-s9CC2SKySJM-unsplash-carre.png\" alt=\"pr\u00e9paration examen et concours\" class=\"wp-image-5365\" srcset=\"https:\/\/centredeyoga-lyon-jean-mace.org\/wp-content\/uploads\/2026\/05\/green-chameleon-s9CC2SKySJM-unsplash-carre.png 456w, https:\/\/centredeyoga-lyon-jean-mace.org\/wp-content\/uploads\/2026\/05\/green-chameleon-s9CC2SKySJM-unsplash-carre-300x300.png 300w, https:\/\/centredeyoga-lyon-jean-mace.org\/wp-content\/uploads\/2026\/05\/green-chameleon-s9CC2SKySJM-unsplash-carre-150x150.png 150w\" sizes=\"auto, (max-width: 456px) 100vw, 456px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/centredeyoga-lyon-jean-mace.org\/wp-content\/uploads\/2026\/05\/miguel-henriques-RfiBK6Y_upQ-unsplash-carre.png\" alt=\"pr\u00e9paration prise de parole en public\" class=\"wp-image-5367\" srcset=\"https:\/\/centredeyoga-lyon-jean-mace.org\/wp-content\/uploads\/2026\/05\/miguel-henriques-RfiBK6Y_upQ-unsplash-carre.png 500w, https:\/\/centredeyoga-lyon-jean-mace.org\/wp-content\/uploads\/2026\/05\/miguel-henriques-RfiBK6Y_upQ-unsplash-carre-300x300.png 300w, https:\/\/centredeyoga-lyon-jean-mace.org\/wp-content\/uploads\/2026\/05\/miguel-henriques-RfiBK6Y_upQ-unsplash-carre-150x150.png 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"480\" src=\"https:\/\/centredeyoga-lyon-jean-mace.org\/wp-content\/uploads\/2026\/05\/doran-erickson-gdAuwo-qj5k-unsplash.jpg\" alt=\"R\u00e9ussite, confiance, performance\" class=\"wp-image-5379\" srcset=\"https:\/\/centredeyoga-lyon-jean-mace.org\/wp-content\/uploads\/2026\/05\/doran-erickson-gdAuwo-qj5k-unsplash.jpg 480w, https:\/\/centredeyoga-lyon-jean-mace.org\/wp-content\/uploads\/2026\/05\/doran-erickson-gdAuwo-qj5k-unsplash-300x300.jpg 300w, https:\/\/centredeyoga-lyon-jean-mace.org\/wp-content\/uploads\/2026\/05\/doran-erickson-gdAuwo-qj5k-unsplash-150x150.jpg 150w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Voici d&rsquo;autres<strong> programmes<\/strong> de pr\u00e9paration mentale propos\u00e9s cette ann\u00e9e, ce qui vous permet d&rsquo;avoir plus de choix et de suivre \u00e9ventuellement plusieurs modules en fonction de vos besoins.\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u25cf Module \u00ab\u00a0Changement de vie &amp; nouveaux projets\u00a0\u00bb<br>\u25cf Module \u00ab\u00a0Prise de parole &amp; confiance en public\u00a0\u00bb<br>\u25cf Module \u00ab\u00a0Performance professionnelle &amp; objectifs commerciaux\u00a0\u00bb<\/h4>\n\n\n\n<h2 class=\"wp-block-heading\">Organisation<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Chaque cycle est compos\u00e9 de <strong>5 \u00e0 8 s\u00e9ances<\/strong>. Vous serez accompagn\u00e9 en <strong>petit groupe<\/strong> (8 pers maxi) dans un <strong>cadre calme et bienveillant<\/strong><br><strong>Tarif :<\/strong> 15\u20ac\/s\u00e9ance &#8211; en forfait (5 \u00e0 8 s\u00e9ances)<br><strong>Inscription <\/strong>et renseignements aupr\u00e8s de <a href=\"https:\/\/centredeyoga-lyon-jean-mace.org\/index.php\/intervenants\/lydia-piaton\/\">Lydia<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/centredeyoga-lyon-jean-mace.org\/index.php\/autres-activites\/la-sophrologie\/\">Retour \u00e0 la page Sophrologie<\/a><br><a href=\"https:\/\/centredeyoga-lyon-jean-mace.org\/index.php\/autres-activites\/la-sophrologie\/sophrologie-ateliers-damelioration-du-quotidien\/\">Voir les programmes d&rsquo;am\u00e9lioration du quotidien<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prochains modules : \u25cf Module \u00ab\u00a0Examens &amp; concours\u00a0\u00bb mardi 12h30-13h30 &#8211; 5 s\u00e9ances du 03\/11\/26 au 01\/12\/26 Un accompagnement pour apprendre \u00e0 mobiliser pleinement vos ressources\u2026 et avancer avec davantage de confiance vers le jour J.Parce qu\u2019un examen ou un concours ne mobilise pas seulement les connaissances, mais aussi le mental, ce programme vous aide [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":1222,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-5352","page","type-page","status-publish","hentry","clear"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - 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