{"id":5356,"date":"2026-05-31T07:43:16","date_gmt":"2026-05-31T05:43:16","guid":{"rendered":"https:\/\/centredeyoga-lyon-jean-mace.org\/?page_id=5356"},"modified":"2026-10-10T11:59:56","modified_gmt":"2026-10-10T09:59:56","slug":"sophrologie-ateliers-damelioration-du-quotidien","status":"publish","type":"page","link":"https:\/\/centredeyoga-lyon-jean-mace.org\/index.php\/autres-activites\/la-sophrologie\/sophrologie-ateliers-damelioration-du-quotidien\/","title":{"rendered":"Sophrologie : ateliers d&rsquo;am\u00e9lioration du quotidien"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Prochains modules :<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><br>\u25cf Module \u00ab\u00a0Vitalit\u00e9 &amp; \u00e9nergie positive\u00a0\u00bb<\/h3>\n\n\n\n<p class=\"has-text-color has-link-color has-medium-font-size wp-elements-dab7f79111fec754c5325dfabfe083fa wp-block-paragraph\" style=\"color:#9d4100\">vendredi 10h30-11h45 &#8211; 7 s\u00e9ances du 6\/11\/26 au 18\/12\/26<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Un espace pour retrouver de l\u2019\u00e9nergie, du mouvement et le plaisir d\u2019avancer au quotidien.<\/strong><\/em><br>La fatigue physique, mentale ou \u00e9motionnelle peut parfois diminuer l\u2019\u00e9lan, la motivation et le plaisir du quotidien. Cet accompagnement vous aide \u00e0 retrouver une \u00e9nergie plus stable, plus vivante et plus positive.<br><em>Au fil des s\u00e9ances, vous apprendrez \u00e0 mieux \u00e9couter votre corps, \u00e0 relancer votre vitalit\u00e9 et \u00e0 retrouver davantage d\u2019\u00e9lan int\u00e9rieur et de motivation.<\/em><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/centredeyoga-lyon-jean-mace.org\/wp-content\/uploads\/2026\/05\/lidya-nada-_0aKQa9gr4s-unsplash.jpg\" alt=\"Gestion stress, \u00e9motions, confiance en soi, sommeil, vitalit\u00e9\" class=\"wp-image-5381\" srcset=\"https:\/\/centredeyoga-lyon-jean-mace.org\/wp-content\/uploads\/2026\/05\/lidya-nada-_0aKQa9gr4s-unsplash.jpg 500w, https:\/\/centredeyoga-lyon-jean-mace.org\/wp-content\/uploads\/2026\/05\/lidya-nada-_0aKQa9gr4s-unsplash-300x300.jpg 300w, https:\/\/centredeyoga-lyon-jean-mace.org\/wp-content\/uploads\/2026\/05\/lidya-nada-_0aKQa9gr4s-unsplash-150x150.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/centredeyoga-lyon-jean-mace.org\/wp-content\/uploads\/2026\/05\/yoksel-zok-LJfrIngHIoM-unsplash.jpg\" alt=\"\" class=\"wp-image-5382\" srcset=\"https:\/\/centredeyoga-lyon-jean-mace.org\/wp-content\/uploads\/2026\/05\/yoksel-zok-LJfrIngHIoM-unsplash.jpg 500w, https:\/\/centredeyoga-lyon-jean-mace.org\/wp-content\/uploads\/2026\/05\/yoksel-zok-LJfrIngHIoM-unsplash-300x300.jpg 300w, https:\/\/centredeyoga-lyon-jean-mace.org\/wp-content\/uploads\/2026\/05\/yoksel-zok-LJfrIngHIoM-unsplash-150x150.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"465\" height=\"465\" src=\"https:\/\/centredeyoga-lyon-jean-mace.org\/wp-content\/uploads\/2026\/05\/ian-stauffer-bH7kZ0yazB0-unsplash.jpg\" alt=\"\" class=\"wp-image-5383\" srcset=\"https:\/\/centredeyoga-lyon-jean-mace.org\/wp-content\/uploads\/2026\/05\/ian-stauffer-bH7kZ0yazB0-unsplash.jpg 465w, https:\/\/centredeyoga-lyon-jean-mace.org\/wp-content\/uploads\/2026\/05\/ian-stauffer-bH7kZ0yazB0-unsplash-300x300.jpg 300w, https:\/\/centredeyoga-lyon-jean-mace.org\/wp-content\/uploads\/2026\/05\/ian-stauffer-bH7kZ0yazB0-unsplash-150x150.jpg 150w\" sizes=\"auto, (max-width: 465px) 100vw, 465px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Voici d&rsquo;autres <strong>programmes<\/strong> d&rsquo;am\u00e9lioration du quotidien qui pourront \u00eatre abord\u00e9s cette ann\u00e9e, ce qui vous permet d&rsquo;avoir plus de choix et de suivre \u00e9ventuellement plusieurs modules en fonction de vos besoins.\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u25cf Module \u00ab\u00a0Gestion du stress &amp; s\u00e9r\u00e9nit\u00e9\u00a0\u00bb<br>\u25cf Module \u00ab\u00a0Confiance en soi &amp; affirmation personnelle\u00a0\u00bb<br>\u25cf Module \u00ab\u00a0Sommeil &amp; r\u00e9cup\u00e9ration\u00a0\u00bb<\/h4>\n\n\n\n<h2 class=\"wp-block-heading\">Organisation<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Chaque cycle est compos\u00e9 de <strong>5 \u00e0 8 s\u00e9ances<\/strong>. Vous serez accompagn\u00e9 en <strong>petit groupe<\/strong> (8 pers maxi) dans un <strong>cadre calme et bienveillant<\/strong><br><strong>Tarif :<\/strong> 15\u20ac\/s\u00e9ance &#8211; en forfait (5 \u00e0 8 s\u00e9ances)<br><strong>Inscription <\/strong>et renseignements aupr\u00e8s de <a href=\"https:\/\/centredeyoga-lyon-jean-mace.org\/index.php\/intervenants\/lydia-piaton\/\">Lydia<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/centredeyoga-lyon-jean-mace.org\/index.php\/autres-activites\/la-sophrologie\/\">Retour \u00e0 la page Sophrologie<\/a><br><a href=\"https:\/\/centredeyoga-lyon-jean-mace.org\/index.php\/autres-activites\/la-sophrologie\/sophrologie-ateliers-de-preparation-mentale\/\">Voir les programmes de pr\u00e9paration mentale<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prochains modules : \u25cf Module \u00ab\u00a0Vitalit\u00e9 &amp; \u00e9nergie positive\u00a0\u00bb vendredi 10h30-11h45 &#8211; 7 s\u00e9ances du 6\/11\/26 au 18\/12\/26 Un espace pour retrouver de l\u2019\u00e9nergie, du mouvement et le plaisir d\u2019avancer au quotidien.La fatigue physique, mentale ou \u00e9motionnelle peut parfois diminuer l\u2019\u00e9lan, la motivation et le plaisir du quotidien. Cet accompagnement vous aide \u00e0 retrouver une [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":1222,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-5356","page","type-page","status-publish","hentry","clear"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sophrologie : ateliers d&#039;am\u00e9lioration du quotidien - Centre de Yoga Lyon Jean Mac\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centredeyoga-lyon-jean-mace.org\/index.php\/autres-activites\/la-sophrologie\/sophrologie-ateliers-damelioration-du-quotidien\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sophrologie : ateliers d&#039;am\u00e9lioration du quotidien - Centre de Yoga Lyon Jean Mac\u00e9\" \/>\n<meta property=\"og:description\" content=\"Prochains modules : \u25cf Module \u00ab\u00a0Vitalit\u00e9 &amp; \u00e9nergie positive\u00a0\u00bb vendredi 10h30-11h45 &#8211; 7 s\u00e9ances du 6\/11\/26 au 18\/12\/26 Un espace pour retrouver de l\u2019\u00e9nergie, du mouvement et le plaisir d\u2019avancer au quotidien.La fatigue physique, mentale ou \u00e9motionnelle peut parfois diminuer l\u2019\u00e9lan, la motivation et le plaisir du quotidien. 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