{"id":510,"date":"2017-05-21T20:14:21","date_gmt":"2017-05-21T19:14:21","guid":{"rendered":"http:\/\/centredeyoga-lyon-jean-mace.org\/?p=510"},"modified":"2024-12-20T10:17:47","modified_gmt":"2024-12-20T08:17:47","slug":"les-allergies-printanieres","status":"publish","type":"post","link":"https:\/\/centredeyoga-lyon-jean-mace.org\/index.php\/2017\/05\/21\/les-allergies-printanieres\/","title":{"rendered":"Les allergies printani\u00e8res"},"content":{"rendered":"

Les allergies printani\u00e8res : aide de la naturopathie<\/h2>\n

Le printemps est pour tous la saison du renouveau, du r\u00e9veil de la nature qui fait comme un \u00e9cho sur l\u2019\u00eatre humain : les visages s\u2019\u00e9clairent, sourient, on se sent tout \u201cragaillardis\u201d, pleins de forces cr\u00e9atrices\u2026 Mais pour un certain nombre de personnes, printemps veut dire aussi \u201cle nez qui coule, les yeux qui piquent, les \u00e9ternuements \u00e0 r\u00e9p\u00e9tition\u201d et autres troubles plus ou moins invalidants. ;\u201cC\u2019est la faute aux pollens\u201d – dirons nous ; pourtant, la nature est elle vraiment en cause ? Elle se renouvelle, elle fait son travail ! Ce sont plut\u00f4t nos r\u00e9actions \u00e0 ces fameux pollens qui sont devenues inad\u00e9quates.
\nCe probl\u00e8me est loin d\u2019\u00eatre n\u00e9gligeable et prend de l\u2019ampleur chaque ann\u00e9e ; en France, on compte 30% d\u2019\u201callergiques\u201d (toutes allergies confondues) et ce chiffre ne cesse d\u2019augmenter.<\/p>\n

L\u2019allergie, qu\u2019est ce que c\u2019est ?<\/h5>\n

C\u2019est une r\u00e9action anormale, exacerb\u00e9e du syst\u00e8me immunitaire ; l\u2019allergique est une personne qui r\u00e9agit trop fort et se d\u00e9fend avec \u00e9nergie contre un ennemi qui n\u2019en est pas un. Voyant passer un pollen parfaitement inoffensif pour le commun des mortels, le syst\u00e8me immunitaire de l\u2019allergique l\u2019identifie comme dangereux, mobilise tous ses corps d\u2019arm\u00e9e (lymphocytes, macrophages et mastocytes lib\u00e9rant l\u2019histamine\u2026) pour le pourchasser et le neutraliser ; la situation inflammatoire ainsi cr\u00e9\u00e9e se traduit par de vives manifestations (oed\u00e8mes, catarrhes, migraines, picotements\u2026) que l\u2019on appelle \u201crhume des foins\u201d.<\/p>\n

Comment s\u2019explique l\u2019augmentation de cette \u201cpathologie\u201d ?<\/h5>\n

C\u2019est d\u2019abord l\u2019\u00e9tat d\u2019\u201cacidose\u201d chronique caract\u00e9risant le \u201cterrain\u201d allergique de plus en plus fr\u00e9quent aujourd\u2019hui qui provoque une situation pr\u00e9-inflammatoire propice aux allergies. Son origine est \u00e0 la fois exog\u00e8ne : l\u2019alimentation (produits pollu\u00e9s ou trop raffin\u00e9s qui, mal m\u00e9tabolis\u00e9s, g\u00e9n\u00e8rent de nombreux d\u00e9chets acides), l\u2019air que l\u2019on respire, les m\u00e9dicaments\u2026, et endog\u00e8ne (situations de stress permanent avec lib\u00e9ration d\u2019hormones et neurom\u00e9diateurs \u00e0 \u00e9liminer). Le foie est sur-sollicit\u00e9 et ne peut plus assurer correctement son r\u00f4le de d\u00e9sintoxication.
\nLa d\u00e9ficience de la muqueuse intestinale vient renforcer ce ph\u00e9nom\u00e8ne : agress\u00e9e par des mol\u00e9cules non ou insuffisamment transform\u00e9es, toxiques\u2026, elle se laisse traverser par ces mol\u00e9cules, c\u2019est l\u2019hyperm\u00e9abilit\u00e9 intestinale.
\nLa fragilit\u00e9 immunitaire due en partie aux carences en acides gras polyinsatur\u00e9s (om\u00e9ga 3 g\u00e9n\u00e9rateurs des prostaglandines dont le r\u00f4le est de r\u00e9guler l\u2019inflammation) est aussi caract\u00e9ristique de ce terrain.
\nLoin d\u2019\u00eatre n\u00e9gligeable, le r\u00f4le de la pollution doit \u00eatre soulign\u00e9. En effet, les pollens se chargent dans l\u2019atmosph\u00e8re de particules comme le silicium, l\u2019aluminium, le potassium\u2026 qui potentialisent leur pouvoir allergisant.
\nEnfin, l\u2019usage abusif des vaccinations (trop t\u00f4t, trop m\u00e9lang\u00e9es, parfois injustifi\u00e9es\u2026) est mis en cause par de nombreux th\u00e9rapeutes dans cette perte de savoir-faire immunitaire.<\/p>\n

Que faire pour r\u00e9\u00e9quilibrer un terrain allergique ?<\/h5>\n
Agir sur l\u2019axe foie-intestin<\/h6>\n

Supprimer de son alimentation ou r\u00e9duire de fa\u00e7on importante les produits laitiers (le lactose, les peptides du lait souvent mal transform\u00e9s) et tous les produits raffin\u00e9s (sucres, farines\u2026) acidifiant le terrain.
\nDrainer le foie (radis noir, pissenlit, artichaut, romarin\u2026) et si besoin les autres \u00e9monctoires (bouleau, cassis, reine des pr\u00e9s, fr\u00eane\u2026).
\nR\u00e9g\u00e9n\u00e9rer la muqueuse intestinale : pour cela restaurer la flore intestinale par une alimentation v\u00e9g\u00e9tale pr\u00e9dominante et par des probiotiques : germes vivants (lactobacillus, bifidobact\u00e9rium) qui \u201cr\u00e9ensemencent\u201d cette flore de fa\u00e7on b\u00e9n\u00e9fique. Les probiotiques sont pr\u00e9sents en grande quantit\u00e9 dans les produits lactoferment\u00e9s mais il est parfois n\u00e9cessaire de les ajouter en suppl\u00e9ments alimentaires.<\/p>\n

D\u00e9sacidifier le terrain<\/h6>\n

Privil\u00e9gier les aliments alcalinisants : tous les l\u00e9gumes (sauf asperges, \u00e9pinards, tomates), bananes, ch\u00e2taignes, amandes, fruits secs et fruits m\u00fbrs (sauf les agrumes).
\nSupprimer les aliments g\u00e9n\u00e9rant des d\u00e9chets acides comme th\u00e9, caf\u00e9, charcuteries et tous les aliments raffin\u00e9s ; diminuer fortement la viande rouge.<\/p>\n

Pr\u00e9venir ou agir sur l\u2019\u00e9tat inflammatoire et la fragilit\u00e9 immunitaire<\/h6>\n

\u2022 Apport d\u2019om\u00e9ga 3
\nPour cela, utiliser des huiles v\u00e9g\u00e9tales de premi\u00e8re pression \u00e0 froid et non raffin\u00e9es (colza, noix).
\nConsommer des poissons gras des mers froides (sardines, harengs, saumons sauvages, maquereaux\u2026)
\nUtiliser des graines de lin (pr\u00e9alablement tremp\u00e9es ou tr\u00e8s fra\u00eechement moulues)<\/p>\n

\u2022 Apport de flavono\u00efdes , ces pigments donnant leur couleur aux v\u00e9g\u00e9taux
\nParmi eux, la querc\u00e9tine qui stabilise les membranes des mastocytes (lib\u00e9rant l\u2019histamine) et joue favorablement sur le m\u00e9tabolisme des prostaglandines; elle est pr\u00e9sente dans : oignons, ciboulette, salade verte, chou, poireau, pomme, ail, huile d\u2019olive, myrtille, cassis, ginkgo, chardon marie\u2026<\/p>\n

\u2022 Apport en phytost\u00e9rols qui emp\u00eachent eux aussi la lib\u00e9ration d\u2019histamine et sont pr\u00e9sents dans : pomme, amandes, graines de s\u00e9same, certaines huiles (olive, germe de bl\u00e9, tournesol), graines de lin, certaines c\u00e9r\u00e9ales (sarrasin, ma\u00efs, riz complet), des \u00e9pices (clou de girofle, origan, thym\u2026)<\/p>\n

\u2022 Apport en vitamine C naturelle (r\u00f4le anti-inflammatoire d\u00e9montr\u00e9 sur les allergies), en zinc (carences fr\u00e9quentes chez les allergiques)
\nL\u2019ortie, le plantain am\u00e9liorent les rhinites allergiques, les antioxydants (vitamines A, C et E, s\u00e9l\u00e9nium), le magn\u00e9sium att\u00e9nuent les effets de l\u2019inflammation.
\nTout cela sera efficacement compl\u00e9t\u00e9 par une bonne gestion du \u201cstress\u201d avec la technique de son choix (yoga, relaxation, sophrologie, massages\u2026.) car celui-ci est tr\u00e8s souvent impliqu\u00e9 dans les manifestations allergiques.
\nAinsi, ces quelques pr\u00e9cautions devraient permettre \u00e0 chacun de b\u00e9n\u00e9ficier pleinement de cette \u00e9nergie printani\u00e8re pour cr\u00e9er, s\u2019\u00e9lancer dans de nouveaux projets et mettre en route toutes ses potentialit\u00e9s.<\/p>\n

Odette Bissardon<\/span><\/a><\/span><\/p>\n

Article d’Odette Bissardon<\/a>, publi\u00e9 dans la revue \u00ab\u00a0Trait d’Union\u00a0\u00bb d’avril 2016. Cette revue est le journal semestriel de l’association IFYLCE \u00e0 laquelle plusieurs professeurs de la salle sont rattach\u00e9s.<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Les allergies printani\u00e8res : aide de la naturopathie Le printemps est pour tous la saison du renouveau, du r\u00e9veil de la nature qui fait comme un \u00e9cho sur l\u2019\u00eatre humain : les visages s\u2019\u00e9clairent, sourient, on se sent tout \u201cragaillardis\u201d, pleins de forces cr\u00e9atrices\u2026 Mais pour un certain nombre de personnes, printemps veut dire aussi […]<\/p>\n","protected":false},"author":3,"featured_media":511,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[11],"tags":[49,20,15,44],"class_list":["post-510","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-chez-soi","tag-en-plein-air","tag-naturopathie","tag-sante","clear"],"yoast_head":"\nLes allergies 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