{"id":914,"date":"2018-10-12T15:50:55","date_gmt":"2018-10-12T14:50:55","guid":{"rendered":"http:\/\/centredeyoga-lyon-jean-mace.org\/?p=914"},"modified":"2024-12-29T14:18:03","modified_gmt":"2024-12-29T12:18:03","slug":"javais-oublie-detre-vraiment-la","status":"publish","type":"post","link":"https:\/\/centredeyoga-lyon-jean-mace.org\/index.php\/2018\/10\/12\/javais-oublie-detre-vraiment-la\/","title":{"rendered":"J\u2019avais oubli\u00e9 d\u2019\u00eatre vraiment l\u00e0"},"content":{"rendered":"

Cr\u00e9dit photo Jonathan Chantre<\/em><\/span><\/p>\n

Depuis quelques ann\u00e9es, la rentr\u00e9e scolaire se pr\u00e9sente devant moi comme une paroi vertigineuse.
Je n\u2019ai pas le choix de l\u2019escalader. Et je n\u2019en pas vraiment envie.<\/p>\n

Les belles balades, les pique-niques face \u00e0 l\u2019oc\u00e9an et les nuits berc\u00e9es par le ressac\u2026 C\u2019\u00e9tait mon rythme. Et tout cela, c\u2019est derri\u00e8re moi. Quelque part, mais pas ici !
A la place, une nouvelle saison – une nouvelle \u00ab ann\u00e9e scolaire \u00bb – est \u00e0 organiser, \u00e0 mettre en route : contrats, fournitures scolaires, formulaires, r\u00e9unions, projets o\u00f9 il est question de s\u2019engager, d\u00e9marches multiples \u00e0 effectuer. Fini le sable, sous mes pieds le bitume. Du jour au lendemain, parce que le calendrier l\u2019annonce, c\u2019est la course, de grosses embuches en prime sur le trajet.
L\u2019inconnu de la suite se d\u00e9roule. Ai-je fait les bons choix ? Quel est le sens de tout cela ? Oh\u2026 l\u2019oc\u00e9an me manque ! Me voil\u00e0 prise entre des vies possibles imagin\u00e9es, anticip\u00e9es et ces moments si doux venus de mes meilleurs souvenirs. Le haut, le bas. C\u2019est vertigineux.<\/p>\n

Et puis, mon emploi du temps m\u2019a laiss\u00e9 une chance. <\/strong>
Un matin, ce rendez-vous est annul\u00e9.<\/strong> Il \u00e9tait cal\u00e9 entre le chemin vers l\u2019\u00e9cole et un cours de yoga. J\u2019avais devant moi 30 minutes o\u00f9 rien n\u2019est pr\u00e9vu. J\u2019\u00e9tais dans la rue avec toutes mes affaires, sur mon v\u00e9lo. Je me suis mise en route pour la suite du programme. En traversant le parc de la T\u00eate d\u2019Or, je freine d\u2019un coup. Je m\u2019arr\u00eate sous un beau grand arbre, pose mon v\u00e9lo contre lui. Je quitte mes sandales. Je pose mes pieds dans la terre. J\u2019ouvre grand les bras. Mes mains s\u2019\u00e9tirent vers le ciel, vers ce ciel o\u00f9 les branchages se dessinent. Ca y est, je suis bien de retour dans ce \u2018chez moi\u2019 confortable ! Je prends le temps de quelques postures de yoga debout – elles me viennent d\u2019elles-m\u00eames. Une pens\u00e9e me traverse, une \u00e9vidence : je suis bien l\u00e0 et c\u2019est bon de le sentir.
C\u2019\u00e9tait tout ce qu\u2019il me fallait.
Dans cet immense tumulte, tout \u00e9tait mont\u00e9 en moi comme un tourbillon, me chauffant la t\u00eate et laissant peu s\u2019ancrer mes pieds. J\u2019avais retrouv\u00e9 mes racines, les m\u00eames que sur la plage.
Une pens\u00e9e me vient, r\u00e9jouissante. Une d\u00e9cision. Le th\u00e8me de mon premier atelier yogi du samedi de la rentr\u00e9e sera : \u00ab Etre l\u00e0 \u2013 la pr\u00e9sence \u00bb. Car ce tumulte que j\u2019ai travers\u00e9, je ne suis sans doute pas la seule \u00e0 le vivre. Transmettre le yoga, c\u2019est pour moi partager tr\u00e8s humblement cette condition commune d\u2019\u00eatres humains.<\/p>\n

J\u2019esquisse quelques notes : \u00ab Qu\u2019est-ce qu\u2019 \u2018\u00eatre l\u00e0\u2019 veut dire ? \u2013 Quand je suis l\u00e0, que se passe-t-il ?<\/strong> \u2013 Quelles sont mes sensations ? Quel est mon ressenti ? Quand je suis bien pr\u00e9sente, la vie \u2013 et le yoga \u2013 me touchent-ils d\u2019une nouvelle mani\u00e8re ? Que rend ma pr\u00e9sence possible ? \u2013 Pourquoi j\u2019engage ou je d\u00e9sengage ma pr\u00e9sence ? \u00bb<\/p>\n\n\n

S\u2019allonger et sentir sa pr\u00e9sence<\/strong><\/h4>\n\n\n\n

Pour croquer la s\u00e9ance que je guiderai, je laisse venir les postures d\u2019un retour \u00e0 soi, de l\u2019ancrage, de la pr\u00e9sence. Celle qui me touche le plus est la plus \u2018simple\u2019 : savasana<\/em>. Une posture allong\u00e9e sur le dos, bras l\u00e9g\u00e8rement \u00e9cart\u00e9s, paumes de mains vers le ciel, les gros orteils qui tombent l\u00e9g\u00e8rement vers l\u2019ext\u00e9rieur. \u00ab Ce n\u2019est pas l\u2019animation qui cr\u00e9e la pr\u00e9sence \u00bb disait Peter, mon ma\u00eetre,  \u00e0 son propos.
Pour la m\u00e9ditation, j\u2019ai envie d\u2019\u00e9tirer l\u2019exploration de la pr\u00e9sence dans la relation \u00e0 l\u2019Autre\u2026 avec cette notion, \u2018satya\u2019<\/em>, la \u00ab v\u00e9racit\u00e9 \u00bb, la \u00ab v\u00e9rit\u00e9 \u00bb dont parle Patanjali dans les Yoga-sutras<\/em>, texte \u00e0 la fondation du yoga \u00e9crit il y a plus de 2000 ans. Dans la relation, \u00ab \u00eatre l\u00e0  ce que je suis \u00bb, traduisait mon ma\u00eetre. Il me semble que c\u2019est \u00e0 partir de cela que peut vivre la relation.<\/p>\n\n\n\n

Ce samedi matin, nous avons pris le temps de la pr\u00e9sence, pr\u00e9sence \u00e0 chacun, pr\u00e9sence des uns aux autres.<\/p>\n\n\n\n

En fin d\u2019atelier, une \u00e9vidence devant moi : chacun, pr\u00e9sent de mani\u00e8re unique  –  essentielle.
\u2018atha yoga-anushasanam\u2019<\/em> en sanskrit. C\u2019est ici et maintenant que commence le yoga, peut-on traduire. Une phrase qui ouvre ce texte mill\u00e9naire dont nous venons de parler.<\/p>\n\n\n\n

Adeline Charvet<\/p>\n\n\n\n

Article \u00e0 partir de l\u2019atelier de yoga du 15 septembre 2018<\/em><\/h6>\n","protected":false},"excerpt":{"rendered":"

Cr\u00e9dit photo Jonathan Chantre Depuis quelques ann\u00e9es, la rentr\u00e9e scolaire se pr\u00e9sente devant moi comme une paroi vertigineuse.<\/p>\n","protected":false},"author":3,"featured_media":915,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[11,4],"tags":[20,46,27,21,13],"class_list":["post-914","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-atelier-evenement","tag-en-plein-air","tag-presence","tag-sutra","tag-temoignage","tag-yoga","clear"],"yoast_head":"\nJ\u2019avais oubli\u00e9 d\u2019\u00eatre vraiment l\u00e0 - Centre de Yoga Lyon Jean Mac\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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