{"id":928,"date":"2018-11-06T20:57:21","date_gmt":"2018-11-06T19:57:21","guid":{"rendered":"http:\/\/centredeyoga-lyon-jean-mace.org\/?p=928"},"modified":"2021-09-01T10:42:40","modified_gmt":"2021-09-01T08:42:40","slug":"agir-yoga-ca-veut-dire-quoi-finalement","status":"publish","type":"post","link":"https:\/\/centredeyoga-lyon-jean-mace.org\/index.php\/2018\/11\/06\/agir-yoga-ca-veut-dire-quoi-finalement\/","title":{"rendered":"Agir \u00ab yoga \u00bb, \u00e7a veut dire quoi finalement ?"},"content":{"rendered":"\n

Cr\u00e9dit photo DR<\/em><\/span><\/p>\n\n\n\n

Lors d\u2019une soir\u00e9e ap\u00e9ro, je discutais avec une amie qui donne des cours d\u2019une pratique pas tr\u00e8s loin du yoga. Nous \u00e9changions sur notre mani\u00e8re de recenser les r\u00e9servations, de noter les inscriptions sans que ce soit trop laborieux. Je lui d\u00e9taillais mon syst\u00e8me, un peu chronophage et qui me demandait de la rigueur un peu plus que j\u2019en avais d\u2019embl\u00e9e. J\u2019y voyais \u2013 sans lui partager ce point encore \u2013 un moyen de travailler chez moi une certaine discipline dans l\u2019organisation. Et elle s\u2019exclamait : \u00ab Mais c\u2019est pas tr\u00e8s yoga tout \u00e7a, non ? ! \u00bb<\/em> J\u2019ai compris qu\u2019elle voulait dire que c\u2019\u00e9tait un peu compliqu\u00e9 \u00e0 g\u00e9rer, pas un laisser aller un peu flou mais qui marcherait quand m\u00eame. Elle voulait me dire en gros que je ferais aussi bien en faisant plus simple m\u00eame si c\u2019\u00e9tait moins pr\u00e9cis.<\/p>\n\n\n\n\n\n\n\n

J\u2019y ai longuement r\u00e9fl\u00e9chi et je n\u2019ai toujours pas de r\u00e9ponse d\u00e9finitive. Mais je suis rest\u00e9e concentr\u00e9e sur le \u00ab c\u2019est pas tr\u00e8s yoga \u00bb. La phrase rejoignait les remarques que je re\u00e7ois de temps en temps en tant que \u00ab professeure de yoga \u00bb. \u00catre zen, relax, sans souci. La sagesse incarn\u00e9e ! Le yoga, pour moi ce n\u2019est pas tout \u00e0 fait \u00e7a\u2026 Alors, je suis revenue au texte (1) et j\u2019ai pens\u00e9 que ce serait un bon th\u00e8me pour mon prochain atelier du samedi matin, revenir \u00e0 la base de ce qui \u00ab fait le yoga \u00bb.<\/p>\n\n\n\n

Se faire mijoter pour changer de saveur<\/strong><\/p>\n\n\n\n

\u00ab Tapah-svadhyaya-\u00eesvarapra\u1e47idh\u0101n\u0101ni kriy\u00e2-yogah <\/em>\u00bb \u00e9nonce le YS II.1. \u2018La discipline, la r\u00e9flexion sur soi et l\u2019abandon \u00e0 \u00cesvara constituent le yoga de l\u2019action\u2019 ont traduit mes enseignants, Peter et Colette Hersnack.
A partir de l\u00e0, j\u2019ai d\u00e9ball\u00e9 tous mes magazines yoga, relu les avis des uns et des autres sur le sujet.
Et j\u2019ai laiss\u00e9 infuser le tout dans mon quotidien.
Tapas, c\u2019est faire cuire pour transformer, une cuisine personnelle ardue, rigoureuse\u2026 quelque chose qui nous confronte, nous \u00e9chauffe\u2026 \u00ab C\u2019est prendre un support ext\u00e9rieur au s\u00e9rieux \u00bb r\u00e9sumait Peter, mon professeur. J\u2019essayais \u00e0 la moindre occasion dans mon quotidien de transposer la phrase de Peter aux exemples qui me venaient. \u2013 Si je prends un cours de yoga chaque semaine avec un professeur que j\u2019estime \u2013 oui, c\u2019est tapas, je prends le lieu, l\u2019horaire et ma relation avec le professeur \u2013 ces \u00e9l\u00e9ments ext\u00e9rieurs \u00e0 moi – au s\u00e9rieux : je m\u2019y colle et je pratique, cet espace de pratique a de l\u2019importance pour moi, je sais que je peux y d\u00e9couvrir, y apprendre y exp\u00e9rimenter. Je veux bien m\u2019y faire cuire. S\u00e9rieusement.<\/p>\n\n\n\n

Se conna\u00eetre\u2026 un peu autrement !<\/strong><\/p>\n\n\n\n

Qu\u2019en est-il de \u2018sv\u00e2dhy\u00e2ya\u2019 ? S\u2019\u00e9tudier, r\u00e9fl\u00e9chir sur soi, aller proche de soi\u2026 Me vient d\u2019abord comme exemple le travail que l\u2019on peut entreprendre en psychanalyse, la capacit\u00e9 \u00e0 r\u00e9fl\u00e9chir sur soi\u2026 je m\u2019\u00e9tais arr\u00eat\u00e9e l\u00e0 jusqu\u2019\u00e0 pr\u00e9sent en lisant ce mot. Plusieurs traducteurs affirment que cela parle de \u00ab la r\u00e9citation des chants sacr\u00e9s \u00bb\u2026 ces chants v\u00e9diques dont la sonorit\u00e9 enseignerait en elle-m\u00eame.<\/p>\n\n\n\n

Puis je me repasse mentalement la traduction de Peter \u00e0 ce propos.
Une traduction que j\u2019avais d\u00e9j\u00e0 vue mille fois : \u00ab C\u2019est une ouverture dans l\u2019instant<\/em> \u00bb.
Pendant cet atelier d\u2019un samedi matin d\u2019octobre, dipl\u00f4me d\u00e9j\u00e0 bien en poche, m\u00e9moire d\u00e9j\u00e0 bien rang\u00e9 sur l\u2019\u00e9tag\u00e8re, les \u00e9l\u00e8ves sur le tapis –  je saisis la profondeur de l\u2019interpr\u00e9tation. Prise de conscience. Je comprends que \u2018sv\u00e2dhy\u00e2ya\u2019 est ce que l\u2019on d\u00e9couvre dans cet \u00e9tat de grande pr\u00e9sence et d\u2019ouverture, de l\u00e2cher prise\u2026 cet \u00e9tat o\u00f9 s\u2019installe la m\u00e9ditation. Un \u00e9tat aussi utilis\u00e9 dans certaines th\u00e9rapies cognitives o\u00f9 on \u00ab laisse faire le cerveau \u00bb. Un \u00e9tat o\u00f9 quelque chose se r\u00e9v\u00e8le et nous enseigne, nous \u00e9claire. Ce ne serait pas chercher des explications, analyser, comme je l\u2019avais pens\u00e9 mais s\u2019ouvrir pour laisser venir. Nuance !<\/p>\n\n\n\n

Et enfin s\u2019abandonner<\/strong><\/p>\n\n\n\n

Voil\u00e0 qu\u2019arrive la derni\u00e8re notion de ce sutra, \u00e0 point : \u00eesvarapra\u1e47idh\u0101n\u0101ni, \u2018l\u2019abandon \u00e0 la Vie\u2019 \u2013 garant des horizons qui s\u2019ouvrent \u00e9ventuellement en appliquant discipline et r\u00e9flexion sur soi, ces premiers ingr\u00e9dients du yoga de l\u2019action.<\/em><\/p>\n\n\n\n

Dans mon enqu\u00eate, je retrouve mes notes d\u2019un stage avec Dominique Adda. Si la vie se d\u00e9crivait par strates, \u00ab tapas \u00bb se trouverait dans celle de nous tr\u00e8s \u2018terrienne\u2019. Ici, notre corps est impliqu\u00e9, notre espace, notre respiration, la terre sur laquelle nous marchons avec notre poids.
\u00ab sv\u00e2dhy\u00e2ya \u00bb se placerait au niveau de notre \u2018espace de pens\u00e9es\u2019. \u00ab \u00eesvarapra\u1e47idh\u0101n\u0101 \u00bb dans la zone des \u00e9motions, celle de notre inscription singuli\u00e8re au monde.
<\/em>Alors, en cette fin de matin\u00e9e sur le \u2018kriya yoga\u2019, je propose quatre temps \u00e0 notre m\u00e9ditation, quatre temps pour que chacun observe son espace corporel, son espace de pens\u00e9es, son inscription singuli\u00e8re et enfin ce qui s\u2019ouvre en lui.<\/p>\n\n\n\n

Une invitation vers \u2018l\u2018espace des possibles\u2019.
Ce passionnant et intrigant \u2018espace\u2019 que propose le yoga.
Ce serait plut\u00f4t \u00e7a, tiens, pour moi \u00ab agir yoga \u00bb, avancer avec assiduit\u00e9 et sentir que tout est possible.<\/p>\n\n\n\n

Adeline Charvet<\/p>\n\n\n\n

Article \u00e0 partir de l\u2019atelier de yoga du 13 octobre 2018<\/em><\/h6>\n\n\n\n

(1) Les Yoga-sutras de Patanjali est un texte qui remonterait \u00e0 cette \u00e9poque entre 200 avant JC et l\u2019An 500. C\u2019est le principal texte sur lequel s\u2019appuie le yoga. Un texte aussi largement consid\u00e9r\u00e9 comme le premier trait\u00e9 de psychologie au monde.<\/p>\n","protected":false},"excerpt":{"rendered":"

Cr\u00e9dit photo DR Lors d\u2019une soir\u00e9e ap\u00e9ro, je discutais avec une amie qui donne des cours d\u2019une pratique pas tr\u00e8s loin du yoga. Nous \u00e9changions sur notre mani\u00e8re de recenser les r\u00e9servations, de noter les inscriptions sans que ce soit trop laborieux. Je lui d\u00e9taillais mon syst\u00e8me, un peu chronophage et qui me demandait de […]<\/p>\n","protected":false},"author":3,"featured_media":929,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[11,4],"tags":[47,27,21,13],"class_list":["post-928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-atelier-evenement","tag-action","tag-sutra","tag-temoignage","tag-yoga","clear"],"yoast_head":"\nAgir \u00ab yoga \u00bb, \u00e7a veut dire quoi finalement ? - Centre de Yoga Lyon Jean Mac\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centredeyoga-lyon-jean-mace.org\/index.php\/2018\/11\/06\/agir-yoga-ca-veut-dire-quoi-finalement\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Agir \u00ab yoga \u00bb, \u00e7a veut dire quoi finalement ? - Centre de Yoga Lyon Jean Mac\u00e9\" \/>\n<meta property=\"og:description\" content=\"Cr\u00e9dit photo DR Lors d\u2019une soir\u00e9e ap\u00e9ro, je discutais avec une amie qui donne des cours d\u2019une pratique pas tr\u00e8s loin du yoga. 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